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11 Best Yoga Studios in Kelowna, BC ('23 Guide)

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11 Best Yoga Studios in Kelowna, BC (2023 Guide)

Kiri Sandana

Kiri is a Sales Consultant and Partner with Vantage West Realty...

Kiri is a Sales Consultant and Partner with Vantage West Realty...

Jan 17 12 minutes read

This blog shows you the 11 best yoga studios in Kelowna, BC in '23.

Whether you're a beginner or an experienced yogi, Kelowna yoga studios can help you achieve your fitness goals, build a strong foundation, and find a path to physical, mental & spiritual well-being.

From hot yoga to yin yoga, to guided meditation sessions and yoga nidra, yoga studios in Kelowna offer something for everyone.

11 Best Kelowna Yoga Studios in 2023 | Okanagan Yoga Class Near Me

Kelowna Yoga House

Kelowna Yoga House is a non-profit, volunteer-led yoga studio in Kelowna’s North End. As one of our city’s longest-standing yoga spaces, Kelowna Yoga House is the best place in town to learn Iyengar Yoga - a highly regimented yoga school of yoga known for precise alignment and specific sequences of postures.

Iyengar yoga also emphasizes the use of props - such as belts, blocks, and bolsters - to achieve alignment in yoga postures.

Iyengar yoga was developed by B.K.S. Iyengar - a world-renowned yoga teacher who published Light on Yoga, a comprehensive guide to yoga practice with descriptions and photographs of over 200 yoga postures (asanas), plus the history and philosophy of yoga.

Details

5.0 stars (14 reviews)

Address: 1272 St Paul St, Kelowna, BC V1Y 2C9

Phone: (250) 862-4906

Web: https://www.kelownayogahouse.org/

Our Yoga Space

Our Yoga Space is a Vinyasa (flow) based hot yoga studio located in Downtown Kelowna, BC. Based on the foundations of love, community, and heart, the team at Our Yoga Space offers infrared-heated yin, vinyasa, power, and hatha classes to students 7 days a week. Overall, this is one of the best Yoga places in Kelowna. On Friday nights they host a fun yoga class with hip hop music called Flowin’ Omies.

Details

5.0 stars (58 Google reviews)

Address: 1445 Ellis St, Kelowna, BC V1Y 2A3

Phone: (250) 863-8737

https://www.ouryogaspace.com/

Bliss Yoga Lounge

Bliss Yoga Lounge is Kelowna, British Columbia yoga studio located in the heart of downtown - across from The Sails fountain on Bernard Ave. Their clean and spacious yoga space offers a variety of both hot and warm yoga classes - plus rental mats and shower-equipped changerooms to freshen up after class. If you’re not sure if you have the energy for vinyasa flow or a more relaxing yin class, try out their 50/50 class and experience the best of both worlds. Bliss hosts a variety of workshops and also offers drop in classes if you’re not ready to commit to a pass.

Details

4.9 stars (35 Google reviews)

Address: 223 Bernard Ave, Kelowna, BC, Canada V1Y 6N2

Phone: (250) 864-6366

https://www.blissyogalounge.com/


Pranify Yoga Kelowna (formerly Modo Yoga)

Pranify Yoga (formerly known as Moksha and Modo) is a hot yoga studio located in Kelowna’s Pandosy Mission neighborhood. Their hot yoga classes are heated all the way up to 40 degrees Celsius and 40 percent humidity, while warm classes are set to a balmy 32C.

Their practice space is clean, spacious, and well lit, and there are full bathroom facilities so you can freshen up after yoga class.

If you’re not accustomed to exercising in the heat, please be mindful and consider consulting with a healthcare practitioner about practicing hot yoga. Pranify also offers aerial yoga, a fun acrobatic practice involving the use of a silk hammock to help deepen the yoga postures - check their schedule for details.

Details

4.9 stars (408 Google reviews)

Address: 2900 Pandosy St #206, Kelowna, BC V1Y 1V9

Phone: (778) 478-0933

https://pranifyyoga.com/kelowna


Luna Scura Yoga

Luna Scura Yoga is a boutique yoga studio and meditation space located in Kelowna’s Upper Mission community. Luna Scura offers vinyasa/power, flow flow, and yin yoga classes 7 days a week. If you feel like something different, check out their aerial yoga classes.

Details

5.0 stars (24 reviews)

Address: 4624 Lakeshore Rd #103, Kelowna, BC V1W 1X4

Phone: (250) 864-4686

https://www.lunascurayoga.com/


Perfect Balance Yoga & Fitness

Perfect Balance Yoga is a Kelowna yoga studio with flow class, aromatized yoga, and candlelit yin class. Their diverse team of wellness practitioners also provides energy work, crystal healing, chakra work, reiki, and distance healing. Check out their website to see a variety of retreats, workshops, special events they host throughout the year.

Details

5.0 stars (16 Google reviews)

Address: 3710 Hoskins Rd #104, West Kelowna, BC V4T 2H8

Phone: (604) 768-6357

https://perfectbalanceyogaandfitness.com/


Invati Yoga & Wellness

Invati is a warm and hot yoga studio with 2 locations in Lake Country and Kelowna. Their Kelowna studio opened its doors to students in 2022 and now offers infrared heat Hatha, vinyasa, ashtanga, and yin classes from their Landmark location. Their goal is to provide a welcoming and safe space to help yogis achieve their highest potential.

Details

Address: 1829 Chandler St, Kelowna, BC V1Y 3Z2

Phone: (250) 899-1535

https://www.invati-yoga.com/


Shift Power Yoga

Shift Power Yoga is a West Kelowna studio offering power, yin, and hybrid classes at their cozy and homelike location in downtown Westbank. If you’re looking for a great yoga instructor, Shift Power Yoga is on a noble mission to “give you the tools to live your most fulfilled and extraordinary life.”

Details

4.8 stars (18 reviews)

Address: 102- 2370 Bering Rd, Westbank, BC V4T 3L7

Phone: (250) 878-4022

Web: http://www.shiftpoweryoga.com/


Move & Flow Dance Fitness & Yoga

Move & Flow is a dance fitness studio and yoga space where instructors offer a variety of fun, music-inspired exercise classes like jazzercise, barre fitness, yoga, and dance/cardio classes. Teachers are known for being warm, welcoming, and helpful for students of all ability levels.

Details

4.5 reviews (32 Google reviews)

Address: 589 Lawrence Ave, Kelowna, BC V1Y 6L8

Phone: (778) 215-0847

https://moveandflow.ca/


Oxygen Yoga & Fitness Kelowna

Oxygen Yoga & Fitness Kelowna is a nationwide fitness franchise who has set up shop in town (twice) - once in Kelowna and again in West Kelowna. Oxygen’s bright and clean studios offer infrared-heated hot yoga classes - in addition to challenging boot camps and other types of group exercise like power sculpt. They also offer punch passes for drop in yoga.

Details

Oxygen Kelowna (primary location)

4.3 stars (21 reviews)

Address: 1950 Harvey Ave #117, Kelowna, BC V1Y 8J8

Phone: (778) 478-1108

Web: https://oxygenyogaandfitness.com/kelowna-location/


Oxygen West Kelowna (secondary Oxygen Location)

4.4 stars (13 reviews)

Address: 2231 Louie Dr Unit 103, Westbank, BC V4T 3K3

Phone: (778) 754-7155

Web: https://oxygenyogaandfitness.com/westbank-kelowna-location/


About Kelowna Yoga Classes

Kelowna Yoga Classes are offered in a variety of styles and cater to different levels of experience. Whether you're looking for a vigorous flow class or a gentle yin yoga class, you will find a variety of options available to suit your needs in Kelowna. Prices for yoga classes range from $20 to $25 per session.

Nearly every Kelowna yoga class falls into one of these broad categories:

Vinyasa Flow / Power Yoga

Power / Vinyasa flow classes are all about movement and strength.  In flow yoga, the postures are performed as a sequence of movements, with each posture usually held for one to five breaths.  Flow yoga puts your body to work, and you can expect to sweat - even if it’s not a hot yoga class.  You’ll leave feeling charged up, or ready to take it easy for the rest of the day.

Yin Yoga

Yin classes are restful in nature, and are all about relaxing and opening up the body and mind.  In Yin yoga, postures are held for as long as 3-5 minutes to relax the body’s muscles so much that you also stretch your body’s connective tissue - known as fascia. Expect to leave feeling way more limber, free of tension, and possibly a bit sleepy.

Restorative Yoga

Restorative Yoga is an even slower and more passive version of Yin yoga and is considered as one of the most gentle yoga practices possible. Restorative yoga uses props like pillows, bolsters, and blocks to gently open and align the body without exerting any effort.

Hatha Yoga

Hatha is a branch of yoga that focuses on the physical aspect of the practice. The word "hatha" can be translated to "force" or "willful," referring to the use of physical postures, or asanas, and breathing techniques, or pranayama, to align and balance the body, mind, and breath. Hatha is considered the foundation of all yoga styles, making it a perfect starting point for beginners. Hatha yoga classes often include a combination of standing and seated postures, movement and stillness, along with breathing exercises and relaxation or meditation techniques.

Yoga Nidra

Yoga Nidra, also known as "yogic sleep," is a type of guided meditation that is typically practiced lying down. It is a state of consciousness between waking and sleeping, in which the body is completely relaxed and the mind is alert. Guided meditations typically include a body scan, visualization exercise, and breathing techniques. Yoga Nidra is said to have many benefits including reducing your stress, improving sleep, and increasing your overall sense of well-being.

Prenatal Yoga (Yoga class for pregnancy) 

Prenatal yoga is specifically designed for pregnant women. Prenatal yoga class typically includes physical postures (asanas), breathing exercises, and relaxation techniques to help women (each with different bodies) prepare for childbirth and cope with the physical and emotional changes of pregnancy. Benefits of prenatal yoga include reducing stress, improving sleep, and helping to alleviate pregnancy-related aches and pains.

So… Exactly What is Yoga?

The definition of the word Yoga isbalance” or “unity”. As a practice, Yoga is the art of calming the mind so that it’s capable of experiencing complete awareness - an awareness that’s free of judgement, worry, or excessive emotion.

The practice of Yoga as we know it in western society is focused on self-improvement and self-actualization through meditation (dhyana), breathwork (pranayama), and physical postures (asanas).

By consistently practicing yoga, practitioners claim to enjoy the following benefits:

  • Strength and ease of mind and body

  • Increased calm and focus

  • Decreased anxiety

  • A release of muscle tension

  • Improved immune system function

  • Increased breath capacity, so you can completely exhale and inhale

  • More capability of meeting life’s challenges

  • The ability to perceive the world free of ‘misapprehensions’

  • An overall sense of well-being

  • Newfound wisdom

Who was Patanjali?

Patanjali was an ancient Indian sage who many considered to be the father of yoga (some say Lord Shiva invented yoga, but that is a topic for another day).

Patanjalie wrote the famous "Yoga Sutras," a collection of 196 aphorisms that serve as an esoteric 'guide' to the practice of yoga.

According to Patanjali, the ultimate goal of yoga is to achieve "samadhi," a state of spiritual enlightenment or union with the divine. He defines yoga as the "control of the fluctuations of the mind" and lays out an eight-limbed path - known as the "Ashtanga Yoga" - to achieve this goal.

The eight limbs are: yama (moral codes), niyama (self-discipline and spiritual observances), asana (posture), pranayama (breathing control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (enlightenment).

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